About Jess Appel
Certifications
- Level 2 CrossFit Trainer
Jess has been involved in fitness her whole life. A collegiate basketball player, she began personal training over 20 years ago. She has dabbled in CrossFit off and on for over 9 years, mixing it in with Ironman Triathlon, Marathons and Cycling.
Jess loves coaching beginner athletes and athletes recovering from injury. Her favorite thing is helping women to discover and embrace their strength.
She took over Operations at SoLa about 5 years ago and manages all things logistics!
When she’s not in the gym you can find Jess hanging with her three kiddos!
